Chiropractor for Shoulder Pain in Singapore
Shoulder pain is a common issue many adults encounter at some point in their lives. This discomfort can significantly hinder daily activities, making even simple tasks like lifting objects or reaching overhead challenging. Chiropractic care provides a natural, non-invasive approach that may help alleviate shoulder pain by addressing both the symptoms and potential underlying causes, with the goal of restoring function and mobility.
Acute vs Chronic Shoulder Pain
Shoulder pain can be categorised into two types: acute and chronic. Acute shoulder pain usually results from a sudden injury or overuse, such as a fall or lifting something too heavy. This type of pain is often short-lived and can be resolved with appropriate rest, ice, and therapy.In contrast, chronic shoulder pain persists for months or even years and can indicate deeper underlying issues like tendonitis, arthritis, or nerve impingements. Chronic pain may develop gradually and can worsen over time if not properly addressed.
Identifying whether shoulder pain is acute or chronic is essential for pain management and prevention of long-term damage. Proper diagnosis allows for targeted interventions, reducing the risk of further complications and promoting better shoulder health.
Symptoms of Shoulder Pain
Shoulder pain can manifest in various ways, impacting daily activities and overall quality of life. Common symptoms associated with shoulder pain include:- Chronic back, neck, and shoulder pain
- Increased risk of spinal dysfunction
- A feeling of fatigue due to inefficient muscle use
- Development of conditions like rounded shoulders and pot belly
- Decreased flexibility and range of motion
Acute vs Chronic Shoulder Pain
Shoulder pain can be categorised into two types: acute and chronic. Acute shoulder pain usually results from a sudden injury or overuse, such as a fall or lifting something too heavy. This type of pain is often short-lived and can be resolved with appropriate rest, ice, and therapy.In contrast, chronic shoulder pain persists for months or even years and can indicate deeper underlying issues like tendonitis, arthritis, or nerve impingements. Chronic pain may develop gradually and can worsen over time if not properly addressed.
Identifying whether shoulder pain is acute or chronic is essential for pain management and prevention of long-term damage. Proper diagnosis allows for targeted interventions, reducing the risk of further complications and promoting better shoulder health.
Symptoms of Shoulder Pain
Shoulder pain can manifest in various ways, impacting daily activities and overall quality of life. Common symptoms associated with shoulder pain include:- Chronic back, neck, and shoulder pain
- Increased risk of spinal dysfunction
- A feeling of fatigue due to inefficient muscle use
- Development of conditions like rounded shoulders and pot belly
- Decreased flexibility and range of motion
Common Causes of Shoulder Pain
Shoulder pain can result from various factors, each requiring different therapy approaches. Below are some of the most common causes of shoulder pain:
Frozen Shoulder
Frozen shoulder, or adhesive capsulitis, is characterised by stiffness and pain in the shoulder joint. This condition can severely limit the range of motion, making everyday activities difficult. Chiropractic adjustments and targeted exercises can help restore mobility and reduce pain.
Tursitis/Rotator Cuff Tendinitis
Bursitis and rotator cuff tendinitis involve inflammation of the bursa or tendons in the shoulder, leading to pain and restricted movement. Chiropractic care can help alleviate inflammation and promote healing through manual manipulation and soft tissue therapy.
Rotator Cuff Tear
A rotator cuff tear can result from acute injury or degenerative changes over time. This tear can cause significant pain and weakness in the shoulder. Chiropractic therapy focuses on targeted therapies that work to reduce pain and improve function through specific adjustments and rehabilitative exercises.
Labral Tear
A labral tear involves damage to the cartilage surrounding the shoulder joint, often leading to pain and instability. Chiropractic care can help manage symptoms and support healing by addressing joint mechanics and enhancing stability.
Bad Sleeping Position
Sleeping in an awkward position can strain the shoulder muscles and joints, leading to pain and stiffness. Chiropractors can provide advice on proper sleeping postures and adjustments to alleviate discomfort.
Sitting Too Long
Prolonged sitting, especially with poor posture, can contribute to shoulder pain by causing muscle imbalances and strain. Chiropractic adjustments and ergonomic advice can help mitigate these effects.
Injuries
Sports injuries, accidents, or falls can cause acute shoulder pain. Sports chiropractic care can support recovery by promoting proper healing and reducing inflammation.
Overexertion
Overuse of the shoulder muscles, whether through repetitive activities or heavy lifting, can lead to pain and fatigue. Chiropractic therapies can help manage overexertion injuries by addressing muscle imbalances and improving joint function.
Fractures
Shoulder fractures, although less common, can cause severe pain and require proper alignment and care to heal correctly. Chiropractic care can assist in managing pain and supporting the healing process.
Why Chiropractic Care is Safe for Shoulder Pain
Chiropractic care is safe and suitable for people of all ages, from young athletes to seniors. Chiropractors in Singapore are highly trained professionals who adhere to strict standards. They use evidence-based methods and perform thorough assessments before commencing treatment, ensuring that each adjustment is both effective and safe. Studies have consistently shown chiropractic care to have a low risk of adverse effects, making it a reliable choice for shoulder pain management.
The Importance of Addressing Shoulder Pain
Sleep Disturbance.
Shoulder pain can disrupt sleep, making it difficult to find a comfortable position. Chiropractic care can help alleviate pain and improve sleep quality by addressing the underlying issues.
Muscle Weakness/Atrophy.
Prolonged shoulder pain can lead to muscle weakness or atrophy due to reduced use and movement. Chiropractic therapy focuses on restoring strength and function through targeted exercises and therapy.
Decreased Range of Motion.
Persistent pain can limit shoulder movement, impacting daily activities. Chiropractic care aims to restore the full range of motion and improve functionality.
Frozen Shoulder.
Untreated shoulder pain can lead to a frozen shoulder, a condition characterised by severe stiffness and immobility. Early chiropractic intervention can help prevent this progression and maintain shoulder mobility.Chiropractic Treatment for Shoulder Pain
Chiropractic Method for
Shoulder Pain
Chiropractic therapy offers numerous benefits for managing shoulder pain, focusing on non-invasive methods to help relieve pain and restore function. Explore how different chiropractic techniques can support your shoulder health:
Manual Manipulation
Manual manipulation involves precise adjustments to correct spinal misalignments and improve joint function. These adjustments can help alleviate shoulder pain by enhancing mobility, reducing pressure on affected areas, and promoting proper alignment. This method is designed to not only address current pain but also help prevent future issues by ensuring the spine and joints function optimally.
Soft Tissue Therapy
Soft tissue therapy targets muscles, ligaments, and tendons to relieve tension and promote healing. This therapy can be particularly effective in managing conditions like tendinitis and muscle strains, contributing to pain relief and improved shoulder function. Techniques such as myofascial release and trigger point therapy are used to break down adhesions and improve blood flow, facilitating the body’s natural healing processes.
Patient Education
Educating patients on proper posture, ergonomics, and specific exercises is a crucial aspect of chiropractic care. This knowledge empowers patients to maintain good shoulder health and prevent future issues, ensuring long-term benefits from therapy.
Chiropractors provide personalised advice, combined with regular posture assessments, and demonstrate exercises tailored to each patient’s needs. This personalised approach helps patients incorporate these practices into their daily routines, promoting sustained improvement and overall well-being.
Why Choose True
Chiropractic?
Relieve Your Shoulder Pain Today
If you’re experiencing shoulder pain, consider booking an appointment with True Chiropractic Group. Our team of chiropractors are dedicated to providing personalised care to help you find relief for your shoulder pain and achieve optimal shoulder health.
Testimonials
Testimonials
Frequently Asked
Questions About Shoulder Pain
Early diagnosis of shoulder and arm pain is crucial to prevent further complications and ensure effective therapy. Timely intervention can help manage pain and restore function.
Chiropractic care manages frozen shoulder symptoms through gentle adjustments, mobilisation techniques, and exercises designed to improve joint mobility and reduce pain.
Calcific tendinitis involves the accumulation of calcium deposits in the shoulder tendons, causing pain and inflammation. Managing its symptoms typically includes chiropractic adjustments, ultrasound therapy, and specific exercises.
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