Exercise Programming
Rehabilitative Exercise & Functional Movement Therapy QA TEST Long texttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC
In chiropractic care, rehabilitative exercise is used to support the recovery process by targeting strength, flexibility, and joint stability. These exercises are tailored to individual needs and often integrated into broader treatment plans. QA TEST QA TEST Long texttttttttttttttttttttttttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC
General Fitness vs Functional Movement Therapy QA TEST Long texttttttttttttttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC
- General fitness focuses on overall conditioning, such as cardiovascular health or muscle tone.
- Functional therapy for pain relief aims to correct movement patterns, restore joint function, and reduce biomechanical stress that contributes to discomfort or injury.
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Common Goals of Rehabilitative Exercise QA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TEST QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC
- Injury recovery: Gradual reintroduction of movement to restore strength and function. QA TEST QA TEST Long texttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC
- Muscle imbalance correction: Targeted exercises to address postural strain or asymmetry.
- Long-term pain management: Programmes designed to improve joint stability and reduce recurrence of pain over time. QA TEST
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By focusing on purposeful movement and patient-specific goals, rehabilitative exercise becomes a key component of maintaining physical function and supporting recovery in a clinical setting. QA TEST QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC
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Physical Examination and Diagnostic Process QA TEST QA TEST Long texttttttttttttttttttttttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
The first step in effective exercise programming will be physical examination and assessment by the healthcare professional. Functional Assessment is one of the examination done whereas there’ll be observation of the patient's ability to perform certain activities and specific movements to determine the impact of the injury or condition on their overall function. QA TEST QA TEST Long texttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
Management and Design of Exercise Programs QA TEST QA TEST Long texttttttttttttttttttttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
Based on the assessment findings, a personalised exercise program is designed to address the specific needs and goals of the patient. The practitioner will choose appropriate exercises that target the affected muscles and joints. These exercises that can usually be done at home are designed to gradually restore function without causing further injury. QA TEST QA TEST Long texttttttttttttttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
Effectiveness and Benefits of Exercise Programming QA TEST QA TEST Long texttttttttttttttttttttttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
Exercises are highly effective in promoting recovery and restoring function. Consistent adherence to a well-designed program can lead to numerous benefits including pain reduction, improved mobility, enhanced strength, better function, and prevention of re-injury. QA TEST QA TEST Long texttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
Who Needs Rehabilitative Exercise & Movement Therapy? QA test laaaaaaaaaaaaaa QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
Common groups who may benefit include: QA TEST QA TEST Long textttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
Athletes with recurring injuries QA TEST QA TEST Long textttttttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
Targeted exercises can help address biomechanical imbalances and support recovery between training cycles. QA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TEST QA TEST Long text QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
Desk-bound professionals with postural strain QA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TEST QA TEST Long textttttttttttttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
Movement therapy can reduce tension caused by prolonged sitting and support spinal alignment. QA TESTQA TESTQA TESTQA TEST QA TEST Long textttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
Post-surgical recovery patients QA TESTQA TESTQA TESTQA TEST QA TEST Long texttttttttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCQA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
Structured exercises are often used to gradually rebuild strength and restore range of motion following orthopaedic or spinal procedures. QA TESTQA TESTQA TESTQA TEST QA TEST Long texttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
Seniors needing joint stability QA TEST QA TEST Long texttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
Balance-focused routines and low-impact exercises can help maintain mobility and reduce fall risk. QA TEST QA TEST Long texttttttttttttttttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
Individuals with chronic musculoskeletal pain QA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TESTQA TEST QA TEST Long texttttttttttttttttttttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
For those with persistent discomfort, functional therapy for pain relief can assist in managing symptoms and improving physical resilience over time. QA TEST QA TEST Long textttttttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
A tailored approach ensures that exercises align with each person’s condition, goals, and physical capacity. QA TEST QA TEST Long textttttttttttttttttttttttttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
Functional Therapy vs Traditional Physiotherapy QA TEST QA TEST Long texttttttttttttttttttttttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
While both functional therapy and physiotherapy aim to improve mobility and reduce pain, their approaches and areas of emphasis can differ. QA TEST QA TEST Long textttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
Therapy Goals QA TEST Long textttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
- Functional movement therapy focuses on improving movement patterns used in daily life, such as lifting, bending, or walking, to reduce stress on joints and muscles. QA TEST
- Traditional physiotherapy may place greater emphasis on muscle isolation, targeting specific muscles or joints through repetitive, localised exercises. QA TEST
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Treatment Settings QA TEST Long texttttttttttttttttttttttttttttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCv hahhsahah
- Functional therapy is often integrated with chiropractic care, allowing for real-time adjustments and movement retraining in a clinical setting. QA TEST
- Traditional physiotherapy typically follows hospital-based protocols, with standardised procedures used across broader patient groups. QA TEST QA TEST Long texttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCt hahhsahah
Approach to Care QA TEST Long texttttttttttttttttttttttttttt QA Test ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
- Functional therapy is usually more personalised, with exercises selected based on individual posture, movement habits, and musculoskeletal imbalances. QA TEST
- Physiotherapy may follow a standard QA TEST protocol, particularly in post-surgical or injury-specific rehabilitation programmes. QA TEST QA TEST Long texttttttttttttt QA Test hahhsahah ABCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC hahhsahah
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Testimonials
Frequently Asked
Questions
Rehabilitative exercise refers to structured physical activities designed to restore function, improve mobility, and reduce discomfort following injury, surgery, or chronic musculoskeletal issues.
Unlike general fitness routines, rehabilitative exercises are targeted and corrective. They focus on addressing specific limitations, such as muscle imbalances or movement dysfunction, often under clinical supervision.
Yes. It is commonly used to support individuals with ongoing conditions such as back pain, joint stiffness, or postural strain, especially when combined with other treatment modalities.
The timeline varies based on the condition, consistency, and individual response. Some may notice gradual improvements within a few sessions, while others may require a longer-term programme.
A clinical assessment is typically recommended to identify the root cause of symptoms and ensure the programme is appropriate and safe for your condition.
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