Myofascial Release Technique
Myofascial Release Therapy & Muscle Release Massage in Singapore
Fascia is a connective tissue that surrounds and supports muscles, bones, nerves, and organs. It plays an important role in maintaining posture, facilitating movement, and distributing mechanical stress throughout the body.
When fascia becomes tight or restricted (often due to repetitive strain, injury, or prolonged inactivity) it may lead to discomfort and dysfunction. Common symptoms include:
Persistent muscle stiffness
Chronic tension or aching
Reduced flexibility or range of motion
Unlike techniques that focus directly on muscle fibres, myofascial release works with the fascial network to improve overall tissue function and support balanced movement.
This approach may be considered as part of a broader strategy for managing chronic musculoskeletal issues, especially where traditional stretching or massage has limited effect.
Physical Examination and Diagnostic
Process
The diagnostic process for myofascial pain syndrome begins with a thorough physical examination. A healthcare provider, specialising in musculoskeletal disorders, will palpate the muscles and fascia to identify areas of tightness and trigger points. The examination includes assessing the patient's posture, range of motion, and the presence of referred pain patterns. Trigger points are identified as hyperirritable spots in the skeletal muscle that are painful on compression and can produce characteristic referred pain, tenderness, and motor dysfunction.
Management and Treatment
Practitioners of myofascial release use their hands to gently massage and stretch the areas of the body where the fascia feels stiff and tight. This pressure helps to soften and lengthen the fascia, increasing blood flow and promoting relaxation. The therapist might also use various movement techniques to improve the range of motion and function.
Effectiveness and Benefits of Myofascial Release Technique
MFR is used for a variety of conditions, including back pain, headaches, whiplash, and fibromyalgia. Myofascial release is a highly effective technique for myofascial pain syndrome and other chronic pain conditions. By targeting the fascia and releasing tension, MFR can provide lasting relief and improve overall well-being. If you suffer from chronic pain and have not found relief with other treatments, myofascial release may be worth considering.
Conditions Treated with Myofascial Therapy
Myofascial therapy is often used as part of a broader approach to managing chronic pain and movement limitations. It may support relief in the following conditions:
Neck and shoulder tightness
Often linked to prolonged desk posture or tech neck, resulting in tension across the upper back and trapezius muscles.
Lower back pain and pelvic imbalance
Restrictions in fascia around the lumbar spine and hips may contribute to discomfort or uneven loading of the pelvis.
TMJ dysfunction (jaw tension)
Tension in facial and neck muscles may exacerbate jaw stiffness, headaches, or difficulty with chewing.
Plantar fasciitis and calf tightness
Fascia in the foot and lower leg can become restricted due to overuse, poor footwear, or prolonged standing.
Fibromyalgia support
Gentle myofascial release techniques may be used to help manage widespread sensitivity and muscular tightness associated with fibromyalgia.
This list is not exhaustive. Each case is assessed individually, and myofascial release in Singapore is often integrated with other forms of care based on patient’s needs.
Why Choose True Chiropractic in Singapore for Myofascial Therapy
What Sets Us Apart:
1. Qualified PractitionersEach session is delivered by an expert myofascial therapist trained in identifying fascial restrictions and addressing muscular imbalances safely.
2. Integrated Care Approach
Myofascial therapy is often combined with other chiropractic techniques to address both soft tissue and joint-related concerns comprehensively.
3. Focused on Movement and Function
Care plans are designed not only to relieve discomfort, but also to support postural improvements and functional mobility over time.
4. Adapted to Lifestyle Needs
Whether dealing with work-related postural tension, sports-related overuse, or chronic musculoskeletal discomfort, treatment is tailored to reflect the patient’s daily demands.
True Chiropractic provides myofascial release therapy in Singapore as part of a broader, multidisciplinary approach to managing soft tissue-related issues.
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Frequently Asked
Questions
Myofascial therapy targets the fascia (connective tissue surrounding muscles) using sustained pressure to release tension and restore mobility. Unlike general massage, it focuses on deeper restrictions rather than surface-level muscle relaxation.
Some discomfort may be experienced, especially over tight or sensitive areas. However, the pressure is applied gradually and can be adjusted based on individual tolerance.
The number of sessions varies depending on the condition being addressed, its severity, and how the body responds. Some people notice improvement within a few sessions, while others may require ongoing care.
Yes. Myofascial therapy is commonly used to support individuals with chronic pain conditions such as fibromyalgia, postural tension, or repetitive strain-related discomfort.
It may not be suitable for individuals with certain medical conditions such as acute inflammation, fractures, or skin infections. A consultation is recommended to determine suitability.
Find a Trusted Chiropractor Near You
True Chiropractic Group has seven conveniently located clinics across Singapore in:
Ang Mo Kio (Town Centre)
Blk 727, #01-4268
Ang Mo Kio Ave 6
Singapore 560727
How to get here?
Ubi (Techpark)
10 Ubi Crescent #04-49
Ubi Techpark, Lobby C
Singapore 408564
How to get here?
Bukit Timah (Guthrie House)
1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802
How to get here?
Orchard (Paragon)
290 Orchard Road, #06-11
Paragon
Singapore 238859
How to get here?
Marine Parade (Parkway)
1 Marine Parade Central #03-04
Parkway Centre
Singapore 449408
How to get here?
Tanjong Pagar (Aibi Maxwell)
#01-02, Aibi MaxWell,
30 Maxwell Rd
Singapore 069114
How to get here?
SPINEHEALTH Center Of Care
1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802
How to get here?
Sports Performance Excellence Clinic(Guthrie House)
1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802
How to get here?
If you're experiencing pain, stiffness, or mobility issues, don’t wait, get to the root of the problem with safe, effective chiropractic care.
Chiropractor Near You
True Chiropractic Group has seven conveniently located clinics across Singapore in:
If you're experiencing pain, stiffness, or mobility issues, don’t wait, get to the root of the problem with safe, effective chiropractic care.
Get in touch
Feel free to contact us through any of the following channels to schedule an appointment or enquire about our services and will be get back to you within 3 working days.
Enquiry@truechiropractic.com.sg
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6747 6165
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8180 8960
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