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Discover Relief and Recovery.
Our Expert Care for a Pain-Free future.

Chiropractic care encompasses a holistic approach to health, focusing on the relationship between spinal health and
overall well-being.

By addressing spinal misalignments and enhancing nervous system function through
manual adjustments, our chiropractors aim to alleviate pain, improve mobility, and promote the body's natural healing abilities.

This approach is beneficial for a variety of conditions, ranging from back and neck pain to headaches, sports injuries, and musculoskeletal disorders.


Understanding these conditions and how chiropractic care can address them underscores the effectiveness and versatility of this healthcare discipline.

Interact with the diagram below to find your pain points.

Chest

What is Scoliosis?

It is the lateral curvature of the spine that occurs most commonly during a person’s growth spurt before puberty.


When a normal spine is view from either the front or the back, the spine will appear to be to be straight. However, a patient suffering from scoliosis would have their spine (when viewed from either the front or the back) showing mild to severe abnormal curvature of their spine.


What is the cause of Scoliosis?

Scoliosis may be present from birth as an abnormality. Which usually occurs due to congenital anomalies of the vertebrae or ribs. This is also known as congenital scoliosis.


  • Neuromuscular scoliosis. Arising from abnormal nerves or muscles. A result of abnormal muscles or nerves. Frequently seen in people with cerebral palsy.

  • The most common variant is idiopathic scoliosis; it has no definite identifiable cause. However, strong evidence has shown that it is hereditary.

How we can help

A scoliosis curve will not get straight by itself. Bracing will help it from getting worse.


As we get older, bad habits such as slouching and inactivity cause muscle fatigue and tension that ultimately lead to poor posture.

The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders and a potbelly.

Symptoms can include:

  • Rounded shoulders
  • Potbelly
  • Bent knees when standing or walking
  • Head that either leans forward or backwards
  • Back pain
  • Body aches and pains
  • Muscle fatigue
  • Headache

Chiropractic Solutions

We will perform a spinal adjustment that will move your vertebrae back into alignment, restoring correct posture and alleviating pain that may have been caused by the misalignment.


What is Structural correction?

Structural correction of the spine is used to correct and improve the presence of a primary condition known as Structural shifts of the spine. These structural shifts are the underlying cause that often reveals themselves as symptoms. These are more commonly referred to as secondary conditions. Therefore, a Structural correction exclusively focuses on correcting these underlying issues.


Structural corrections in a child

In a child’s adolescence, things such as falls while learning to walk or long study periods may culminate to affect your child’s growth.


As such, it would be easier to correct any misalignment and postural anomalies in a child than an adult. Since the child’s bodies are developing, the shifting of their anatomy would be much easier. The changes are more noticeable as a child. And fewer visits would be required.


What are Neurological Disorders?

Neurological disorders are diseases of the central and peripheral nervous system. These disorders include epilepsy, Alzheimer disease, and cerebrovascular diseases including stroke, migraine, multiple sclerosis, Parkinson’s disease and other neurological disorders stemming from malnutrition.


What are the causes of Neurological Disorders?

The specific causes of neurological problems may vary, but can include genetic disorders, congenital abnormalities or problems including malnutrition. The problem may start in other body system that interacts with the nervous system. In substantial minority cases of neurological symptoms, no cause can be identified using current testing procedures, and such “idiopathic” conditions can invite different theories about what is occurring.


Chiropractic solutions

Chiropractic neurology treatments are safe, effective and the do not involve any drugs, which eliminate any side effects that may arise.


These treatments can include a wide variety of tools such as:

  • Chiropractic adjustments by hand or instruments to the spine and / or extremities
  • Eye exercises
  • Cognitive exercises
  • Sensory Training and activities
  • Balance and coordination activities
  • And many others

Congratulations! Being a mother is back-breaking, literally. Many new mothers can attest to the physical strains of pregnancy. There are several physiological and endocrinological changes that happen in preparation for creating the optimal environment for the developing baby during pregnancy.


First off, the drastic increase in weight combined with the backward curvature of the spine in an attempt to balance...



How we can help

With True Chiropractic Group, our doctors can relate and sympathise with the mothers.


As only through true understanding, can a doctor understand a mother’s pain and devise treatments suitable for them. This may include chiropractic adjustments to restore the pelvis from any imbalances, customised exercise regimes to strengthen the supporting muscles crucial to handling the increase load and alleviating tensions built up from inactivity.


The disks are protective shock-absorbing pads between the bones of the spine (vertebrae). Although they do not actually “slip,” a disk may move, split, or rupture. This can cause the disk cartilage and nearby tissue to fail (herniate), allowing the inner gel portion of the disk to escape into the surrounding tissue.


This leaking jelly-like substance can place pressure on the spinal cord or on an adjacent nerve to cause symptoms of pain, numbness, or weakness either around the damaged disk or anywhere along the area supplied by that nerve.


Wear and tear of the disc. As you age, your discs dry out and aren’t as flexible as when you were younger. Injury to the spine.


This may cause tiny tears or cracks in the hard outer layer of the disc. When this happens, the gel inside the disc can be forced out through the tears or cracks in the outer layer of the disc. This causes the disc to bulge, break open, or break into pieces. Some of this gel can even leak outside the disc walls.


Chiropractic solutions

Patients are usually advised to start with a course of non-surgical care prior to considering spine surgery for a herniated disc.


For lumbar and cervical herniated discs, conservative (non-surgical) treatments can usually be applied for around four to six weeks to help reduce pain and discomfort. A process of trial and error is often necessary to find the right combination of treatments. Patients may try one treatment at a time or may find it helpful to use a combination of treatment options at once. For example, treatments focused on pain relief (such as medications) may help patients better tolerate other treatments (such as manipulation or physical therapy).


In addition to helping with recovery, physical therapy is often used to educate patients on good body mechanics (such as proper lifting technique) which helps to prevent excessive wear and tear on the discs.


“A sprain never really heals”, this statement holds some truth as you might find that the areas you previously sprained have become weaker or more prone to injuries.


It might be tempting to ignore the injury and hope that it will heal on its own. But, without proper treatment, some injury does not heal completely. That could mean a smaller range of motion than before, weaker muscles and/or tingling numbness that persist after the injury “healed”. Professional athletes or not, one should always seek proper, professional attention for injuries. That will not only help you feel better now, but can also prevent repercussions of an old injury.


The most common sports injuries are from sprains and strains. Sprains are injuries to ligaments, the tough bands connecting bones in a joint. Suddenly stretching ligaments past their limits deforms or tears them. Strains are injuries to muscle fibres or tendons, which anchor muscles to bones. Strains are call “pulled muscles” for a reason, over-stretching or overusing a muscle causes tears in the muscle fibres or tendons.


Some common sports-induced injuries are Runner’s knee, Tennis Elbow and Tendinosis. Despite being common, these injuries are not easy to spot. As such, minor symptoms like bruises or minor pain while doing a sport could signal a serious condition that requires a professional to identify and treat. Do not hesitate to seek professional advice; being uncertain about your condition is your cue! Contact us now.


How we can help

Spotting and investigating the injury is of paramount importance. Our chiropractors possess vast knowledge the common causes of the injury.


With True Chiropractic Group, our doctors armed with a wealth of experience, can accurately detect the source of discomfort and customise individualised treatment plans. Not only so, our doctors are also able to delineate on ways to prevent the reoccurrence and repercussions with their abundance of experience in the field.


Leg

Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. It is not an injury in its own but a symptom of underlying conditions such as herniated disk, bone spur on the spine and spinal stenosis.


Sciatica is often characterised by one or a combination of the following symptoms:

  • Constant pain in only one side of the buttock or leg (rarely can occur in both legs)
  • Pain that is worsens when sitting
  • Leg pain that is often described as burning, tingling or searing
  • Weakness, numbness or difficulty moving the leg or foot
  • A sharp pain that may make it difficult to stand up or to walk


How we can help

The causes of Sciatica must be treated on an individualised basis, where Chiropractors investigates and find the roots of the pain through accurate diagnosis from our certified Chiropractors. Then after, our Chiropractors deploy the most effective treatment to rope the patient out of agony.


Such treatment includes physical chiropractic adjustments where our doctor adjusts the spine to enhance the patient’s posture and relieve tensions. The hot/cold therapy is also a proven technique to subdue the acute pain of sciatica.


“A sprain never really heals”, this statement holds some truth as you might find that the areas you previously sprained have become weaker or more prone to injuries.


It might be tempting to ignore the injury and hope that it will heal on its own. But, without proper treatment, some injury does not heal completely. That could mean a smaller range of motion than before, weaker muscles and/or tingling numbness that persist after the injury “healed”. Professional athletes or not, one should always seek proper, professional attention for injuries. That will not only help you feel better now, but can also prevent repercussions of an old injury.


The most common sports injuries are from sprains and strains. Sprains are injuries to ligaments, the tough bands connecting bones in a joint. Suddenly stretching ligaments past their limits deforms or tears them. Strains are injuries to muscle fibres or tendons, which anchor muscles to bones. Strains are call “pulled muscles” for a reason, over-stretching or overusing a muscle causes tears in the muscle fibres or tendons.


Some common sports-induced injuries are Runner’s knee, Tennis Elbow and Tendinosis. Despite being common, these injuries are not easy to spot. As such, minor symptoms like bruises or minor pain while doing a sport could signal a serious condition that requires a professional to identify and treat. Do not hesitate to seek professional advice; being uncertain about your condition is your cue! Contact us now.


How we can help

Spotting and investigating the injury is of paramount importance. Our chiropractors possess vast knowledge the common causes of the injury.


With True Chiropractic Group, our doctors armed with a wealth of experience, can accurately detect the source of discomfort and customise individualised treatment plans. Not only so, our doctors are also able to delineate on ways to prevent the reoccurrence and repercussions with their abundance of experience in the field.


If you have ever twisted your ankle, you might still have some weakness, which could still be causing problems.


Occasionally the end of the bone on the outside of the ankle breaks but more often the ligaments of the ankle on the outside and front and get torn and produce massive swelling and bruising. It can take anywhere from4 to 6 weeks to recover from the immediate injury but, the ligaments very rarely repair satisfactorily and often become full of scar tissue, which is not elastic.


This increases the likelihood of rolling over again causing several further sprains. Such repeated traumas will influence the mechanics of the ankle and cause problems in the joint and the structures above, such as the knee and spine.


Chiropractic Solutions

Treatments by Chiropractic specialist can help to heal injury and sprains properly, preventing recurring problems.


Head Neck

Being cursed with headaches is never a good experience. The devil comes in many forms, some complaint of dull, and throbbing pain; some reported enough pain to affect vision. This debilitating symptom is no stranger to any working adults.


It can be difficult to tell whether you are experiencing a typical headache or a migraine. Recognising a migraine headache from a traditional headache, and vice versa, is important. It could mean a faster relief through more effective treatments, which means a better day for you. It can also help prevent future headaches from occurring in the first place. So, how do we go about identifying which is which?


Headaches are undesirable pains in your head that can result in pressure and aching. Patients usually report mild to moderate pain on both sides of their head lasting 30mins to a week.


Known triggers include stress, muscle strains and anxiety. These are known as tension headaches. Another type of headache is the Sinus headaches.


Sinus headaches, often confused with migraines, originated from sinus infections which build up fluids in the sinus resulting in an increased pressure in the facial regions which eventually leads to the headache. Sinus headaches are usually accompanied by symptoms of sinus infections such as fever, stuffy nose and cough.

Migraines are severe and intense headaches that are often bundled with symptoms like being nausea, pain behind one eye or ear, pain in the temples, sensitivity to flashing lights and noises, visual abnormality (seeing spots, temporary loss of vision) and/or vomiting. Migraines are excruciating, pounding pain in the head which stands out from typical headaches which can make daily tasks impossible.


Research has determined the main cause of migraines to be from poor blood circulation to the brain; often attributed by prolonged hours of sitting in poor posture. Such a habit causes the vertebra to misalign, heightening pressure in the blood vessels near the neck. This pressure then constricts the blood vessels, reducing blood flow which evolves into the agony you feel. This series of actions can also be from poor sleeping posture and prolonged tensed muscles in the neck, shoulders and upper back region.


How we can help

Our Chiropractors specialise in identifying and treating the spinal misalignments and muscular abnormity that might contribute to the discomfort. Following so, the doctors will devise treatments targeting the roots of the problem. These include spinal manipulation or chiropractic adjustments to improve spinal function and alleviate the stress on your system and/or therapeutic massages to relieve your pain.


Other than treatments, our doctors took it upon themselves to advice our patients on the proper postures and relaxation exercises to relieve the tensions and muscles in the neck and upper back.


A whiplash injury generally refers to a sudden jolt of the neck in one direction and immediately another in the opposite direction, similar to cracking a whip. This is often seen in victims of motor vehicle accidents and contact sports.


The Whiplash is characterised by a collection of symptoms that occur following damage to the neck. These includes,


  1. Neck pain and stiffness
  2. Headaches
  3. Pain in the shoulders or between shoulder blades
  4. Low back pain
  5. Dizziness
  6. Difficulty concentrating or remembering
  7. Irritability, sleep disturbances and fatigue

These symptoms may be delayed 24 hours or more after the initial trauma. Without proper attention, the condition can develop into chronic neck pains and in severe cases, blurred visions and tinnitus.


The whiplash causes the ligaments responsible of supporting the head and preventing excessive movements to be torn, known as a sprain.


In addition, the muscles and tendons are strained—stretched beyond their normal limits. The discs between the vertebrae, which are essentially ligaments, can also be torn, potentially causing a disc herniation. The nerve roots between the vertebrae may also be stretched and become inflamed causing unbearable discomfort for the patient.


Do not hesitate to contact us if the symptoms spread to your shoulders and arms and if moving your head is painful, or if you have numbness or weakness in your arms.


How we can help

The Chiropractor will examine the spine as a whole even if the patient specified pain in the neck resulting from an external trauma.


Through that, the chiropractor would spot any areas of restricted joint motion, intervertebral disc injury, muscle spasm, and ligament injury by feeling for tenderness, tightness, and how well your spinal joints move. The chiropractor would also examine your walk to identify any spinal misalignment.


After the diagnosis, the doctor might employ treatments such as spinal manipulations, therapeutic massages, electrical stimulation and/or manual stretching exercises. Every Whiplash is different. Thus, should you have the misfortune to need professional help, do not hesitate to contact us.


What are Neurological Disorders?

Neurological disorders are diseases of the central and peripheral nervous system. These disorders include epilepsy, Alzheimer disease, and cerebrovascular diseases including stroke, migraine, multiple sclerosis, Parkinson’s disease and other neurological disorders stemming from malnutrition.


What are the causes of Neurological Disorders?

The specific causes of neurological problems may vary, but can include genetic disorders, congenital abnormalities or problems including malnutrition. The problem may start in other body system that interacts with the nervous system. In substantial minority cases of neurological symptoms, no cause can be identified using current testing procedures, and such “idiopathic” conditions can invite different theories about what is occurring.


Chiropractic solutions

Chiropractic neurology treatments are safe, effective and the do not involve any drugs, which eliminate any side effects that may arise.


These treatments can include a wide variety of tools such as:

  • Chiropractic adjustments by hand or instruments to the spine and / or extremities
  • Eye exercises
  • Cognitive exercises
  • Sensory Training and activities
  • Balance and coordination activities
  • And many others

“A sprain never really heals”, this statement holds some truth as you might find that the areas you previously sprained have become weaker or more prone to injuries.


It might be tempting to ignore the injury and hope that it will heal on its own. But, without proper treatment, some injury does not heal completely. That could mean a smaller range of motion than before, weaker muscles and/or tingling numbness that persist after the injury “healed”. Professional athletes or not, one should always seek proper, professional attention for injuries. That will not only help you feel better now, but can also prevent repercussions of an old injury.


The most common sports injuries are from sprains and strains. Sprains are injuries to ligaments, the tough bands connecting bones in a joint. Suddenly stretching ligaments past their limits deforms or tears them. Strains are injuries to muscle fibres or tendons, which anchor muscles to bones. Strains are call “pulled muscles” for a reason, over-stretching or overusing a muscle causes tears in the muscle fibres or tendons.


Some common sports-induced injuries are Runner’s knee, Tennis Elbow and Tendinosis. Despite being common, these injuries are not easy to spot. As such, minor symptoms like bruises or minor pain while doing a sport could signal a serious condition that requires a professional to identify and treat. Do not hesitate to seek professional advice; being uncertain about your condition is your cue! Contact us now.


How we can help

Spotting and investigating the injury is of paramount importance. Our chiropractors possess vast knowledge the common causes of the injury.


With True Chiropractic Group, our doctors armed with a wealth of experience, can accurately detect the source of discomfort and customise individualised treatment plans. Not only so, our doctors are also able to delineate on ways to prevent the reoccurrence and repercussions with their abundance of experience in the field.


Shoulder

The human neck and shoulder are very prone to trauma and injury. The neck is very mobile, which means it is less stable than other areas of the body and more susceptible to injury.

Neck and shoulder pain can be classified in many different ways. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas.

Some of the more common causes of neck pain include trauma, poor posture, muscle strain, degenerative diseases, and in more serious and rare cases, tumors.

The shoulder is a ball and socket joint with a large range of movement. Such a mobile joint tends to be more susceptible to injury. Shoulder pain can stem from one or more of the following causes:


  • Strains from overexertion
  • Tendonitis from overuse
  • Shoulder joint instability
  • Dislocation
  • Collar or upper arm bone fractures
  • Frozen shoulder
  • Pinched nerves (also called radiculopathy)

How chiropractic helps with neck and shoulder pain?

The treatment plan involves one or more manual chiropractic adjustments in which the doctor manipulates the joints, using a controlled, sudden force to improve range and quality of motion. The goals of chiropractic care include the restoration of function and prevention of injury in addition to back pain relief.


As we get older, bad habits such as slouching and inactivity cause muscle fatigue and tension that ultimately lead to poor posture.

The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders and a potbelly.

Symptoms can include:

  • Rounded shoulders
  • Potbelly
  • Bent knees when standing or walking
  • Head that either leans forward or backwards
  • Back pain
  • Body aches and pains
  • Muscle fatigue
  • Headache

Chiropractic Solutions

We will perform a spinal adjustment that will move your vertebrae back into alignment, restoring correct posture and alleviating pain that may have been caused by the misalignment.


What is Thoracic Outlet Syndrome?

In general, the cause of thoracic outlet syndrome is compression of the nerves or blood vessels in the thoracic outlet, just under your collarbone (clavicle). The passageway for these nerves and blood vessels to exit the chest and supply the upper extremities is referred to as the thoracic outlet.


Muscle, bone, and other tissues border the thoracic. Any condition that results in enlargement or movement of these tissues of or near the thoracic outlet can cause the thoracic outlet syndrome.


What causes Thoracic outlet syndrome?
The cause of the compression varies and can include:

  • Anatomical defects. Inherited defects that are present at birth (congenital) may include an extra rib located above the first rib (cervical rib) or an abnormally tight fibrous band connecting your spine to your rib.

  • Poor posture. Drooping your shoulders or holding your head in a forward position can cause compression in the thoracic outlet area.

  • Trauma. A traumatic event, such as a car accident, can cause internal changes that then compress the nerves in the thoracic outlet. The onset of symptoms related to a traumatic accident often is delayed.

  • Pressure on your joints. Obesity can put an undue amount of stress on your joints, as can carrying around an oversized bag or backpack.

  • Pregnancy. Because joints loosen during pregnancy, signs of thoracic outlet syndrome may first appear while you’re pregnant.

Chiropractic solutions

The primary treatment used by a chiropractor is the chiropractic adjustment. The chiropractic adjustment is low amplitude, high-velocity, focused thrust that reestablishes correct motion to a joint.


The chiropractic adjustment can be performed on any joint in the body. The foremost location treated with a chiropractic adjustment for the restoration of skeletal movement is the spine.


“A sprain never really heals”, this statement holds some truth as you might find that the areas you previously sprained have become weaker or more prone to injuries.


It might be tempting to ignore the injury and hope that it will heal on its own. But, without proper treatment, some injury does not heal completely. That could mean a smaller range of motion than before, weaker muscles and/or tingling numbness that persist after the injury “healed”. Professional athletes or not, one should always seek proper, professional attention for injuries. That will not only help you feel better now, but can also prevent repercussions of an old injury.


The most common sports injuries are from sprains and strains. Sprains are injuries to ligaments, the tough bands connecting bones in a joint. Suddenly stretching ligaments past their limits deforms or tears them. Strains are injuries to muscle fibres or tendons, which anchor muscles to bones. Strains are call “pulled muscles” for a reason, over-stretching or overusing a muscle causes tears in the muscle fibres or tendons.


Some common sports-induced injuries are Runner’s knee, Tennis Elbow and Tendinosis. Despite being common, these injuries are not easy to spot. As such, minor symptoms like bruises or minor pain while doing a sport could signal a serious condition that requires a professional to identify and treat. Do not hesitate to seek professional advice; being uncertain about your condition is your cue! Contact us now.


How we can help

Spotting and investigating the injury is of paramount importance. Our chiropractors possess vast knowledge the common causes of the injury.


With True Chiropractic Group, our doctors armed with a wealth of experience, can accurately detect the source of discomfort and customise individualised treatment plans. Not only so, our doctors are also able to delineate on ways to prevent the reoccurrence and repercussions with their abundance of experience in the field.


Arm and Shoulder

Here is a list of some of the most common causes for shoulder pain, for a more detailed explanation please click on the condition.

When the structures in the neck and midback are painful, the pain is often felt over the shoulder. It is important to remember this. Your chiropractor will always examine your neck and midback when you come in for shoulder pain.

One of the most common causes in patients with shoulder pain is bursitis and tendinitis of the rotator cuff musculature causing impingement syndrome.

Different degrees of rotator cuff tears can occur. If the tendons of the rotator cuff separate from the bone, surgery is sometimes necessary.

Also called ‘adhesive capsulitis’, this is a condition that leads to severely restricted movement of the shoulder. It is not as common as people think and is often misdiagnosed.

Calcific tendinitis is a condition of calcium deposits within a tendon – most commonly within the rotator cuff tendons. Treatment of calcific tendinitis depends on the extent of symptoms.

A dislocation is a traumatic injury that occurs when the ball-part of the shoulder joint (top of the arm bone) slips out of the socket (part of the shoulder blade).

Also called an A/C separation, these injuries are the result of a disruption of the acromio-clavicular joint. This is a very different injury from a gleno-humeral dislocation.

There are several patterns of a torn labrum and the type of treatment depends on the specific injury.

Shoulder arthritis is less common than knee and hip arthritis, but when severe may require a joint replacement surgery. However, arthritic changes are more common in the acromio-clavicular joint between the collarbone and the shoulder blade.

The upper part of the biceps tendon can rupture and cause shoulder pain.


Chiropractic Solutions

If you are unsure of the cause of your shoulder pain, or if you do not know the specific treatment for your conditions, you should seek Chiropractic help. Treatment of these conditions must be directed at the specific cause of your pain to be effective.


What is Carpal Tunnel syndrome (CTS)?

It is a syndrome that arises from pressure on the median nerve in your wrist. This as well causes numbness, tingling sensations, weakness and other problems in your hand, areas from anywhere in your wrist to your elbows. The carpal tunnel is a small space in your wrist where several other tendons and the median nerve run through. These nerves stretches from the forearm the your wrist, where the carpal tunnel is located.


What causes Carpal Tunnel syndrome?

It is a result of the compression of the median nerve. This pressure may result from a multitude of reasons that can cause the carpal tunnel to become smaller. Such causes can stem from swelling, rheumatoid arthritis and pregnancy.


Chiropractic solutions

There are several solutions to treat CTS, however, the chiropractic solution is the most common and prevalent one. The methods most chiropractors use include manipulation of the wrist, elbow, and upper spine, ultrasound therapy, and wrist supports. Chiropractic treatment will provide a significant improvement in nerve function, finger sensation, and comfort.


“A sprain never really heals”, this statement holds some truth as you might find that the areas you previously sprained have become weaker or more prone to injuries.


It might be tempting to ignore the injury and hope that it will heal on its own. But, without proper treatment, some injury does not heal completely. That could mean a smaller range of motion than before, weaker muscles and/or tingling numbness that persist after the injury “healed”. Professional athletes or not, one should always seek proper, professional attention for injuries. That will not only help you feel better now, but can also prevent repercussions of an old injury.


The most common sports injuries are from sprains and strains. Sprains are injuries to ligaments, the tough bands connecting bones in a joint. Suddenly stretching ligaments past their limits deforms or tears them. Strains are injuries to muscle fibres or tendons, which anchor muscles to bones. Strains are call “pulled muscles” for a reason, over-stretching or overusing a muscle causes tears in the muscle fibres or tendons.


Some common sports-induced injuries are Runner’s knee, Tennis Elbow and Tendinosis. Despite being common, these injuries are not easy to spot. As such, minor symptoms like bruises or minor pain while doing a sport could signal a serious condition that requires a professional to identify and treat. Do not hesitate to seek professional advice; being uncertain about your condition is your cue! Contact us now.


How we can help

Spotting and investigating the injury is of paramount importance. Our chiropractors possess vast knowledge the common causes of the injury.


With True Chiropractic Group, our doctors armed with a wealth of experience, can accurately detect the source of discomfort and customise individualised treatment plans. Not only so, our doctors are also able to delineate on ways to prevent the reoccurrence and repercussions with their abundance of experience in the field.


Other conditions

Men and Women's

  • Pregnancy Pain
  • Menstrual Cramps
  • Postpartum Recovery
  • Balance Testosterone Levels
  • Improves Overall Performance
  • Stress

Children

  • Immune System
  • Scoliosis
  • Digestion and Constipation
  • Allergies
  • Post-Birth Recovery
  • StressGrowth Milestone
  • Mental Focus
  • InfantCare

Elderly

  • Arthritis
  • Knee Pains
  • Degeneration
  • Osteoporosis

Wellness

  • Sleep Problem
  • Immunity
  • Move Improvement

Work related

  • Carpal Tunnel Syndrome
  • Repetitive Strain
  • Text Neck
  • Plantar Fascilitis
  • Stress

Sports

  • Tennis Elbow
  • Golfer’s Elbow
  • Ankle Sprain
  • Knee Pain
  • Shoulder Pain
  • Neurological Disorders

Men and Women's

  • Pregnancy Pain
  • Menstrual Cramps
  • Postpartum Recovery
  • Balance Testosterone Levels
  • Improves Overall Performance
  • Stress

Children

  • Immune System
  • Scoliosis
  • Digestion and Constipation
  • Allergies
  • Post-Birth Recovery
  • StressGrowth Milestone
  • Mental Focus
  • InfantCare

Elderly

  • Arthritis
  • Knee Pains
  • Degeneration
  • Osteoporosis

Wellness

  • Sleep Problem
  • Immunity
  • Move Improvement

Work related

  • Carpal Tunnel Syndrome
  • Repetitive Strain
  • Text Neck
  • Plantar Fascilitis
  • Stress

Sports

  • Tennis Elbow
  • Golfer’s Elbow
  • Ankle Sprain
  • Knee Pain
  • Shoulder Pain
  • Neurological Disorders
Terms and Conditions
  1. Valid for new customers to TRUE Chiropractic only.
  2. Strictly by appointments only.
  3. Trial options are non-refundable & valid for 60 calendar days from date of payment.
  4. No retrospective discounts or other promotions will be applied.
  5. Treatment shall be served only if Patient is suitable for Chiropractic care and the top up fee is completed. No refunds shall be made if Chiropractic care is deemed inappropriate.
  6. Patients below 21 years old must be accompanied by parents or legal guardians.
  7. Provision of any complimentary gifts while stock lasts and/or fulfilment of requirements.
  8. Cost excludes other medical practitioner fees.
  9. X-Ray may be recommended by Chiropractors based on current examination findings and/or when a patient presents a history of MSK issues with outdated diagnostic imaging records. The GP decision is final on need, type & extent of imaging coverage required.
  10. TRUE Chiropractic decision is final.