TCG - condition/slipped-disc

Slipped Disc/Disc Herniation

CHIROPRACTIC CARE FOR SLIPPED DISC IN SINGAPORE

The discs are protective shock-absorbing pads between the bones of the spine (vertebrae). Although they do not actually “slip,” a disc may move, split, or rupture. This may cause the disc cartilage and nearby tissue to fail (herniate), allowing the inner gel portion of the disc to escape into the surrounding tissue. This leaking jelly-like substance or slipped disc can place pressure on the spinal cord or on an adjacent nerve, causing symptoms of pain, numbness, or weakness either around the damaged disc or anywhere along the area supplied by that nerve. When this occurs, it is advised to see a healthcare professional in Singapore, such as a chiropractor, to discuss the appropriate therapy to manage symptoms.

What Are the Symptoms of a Slipped Disc?

Your signs and symptoms will depend on which part of your spine the disc is in and whether the disc is pressing on a nerve. In most cases, herniated discs happen in your lower back, but they can also happen in your neck which would result in different symptoms. If you’re experiencing any of these symptoms, you should see a healthcare professional in Singapore, such as a chiropractor, so you can get slipped disc care that suits your condition:

For herniated discs in your lower back, you may feel pain in your buttocks, thigh, calf, and some parts of your foot.
If the slipped disc is in your neck, you will feel the most pain in your shoulder and arm. The pain might even affect your arm or leg when you sneeze or move into certain positions.
You may feel a radiating numbness or tingling in the body part served by the affected nerves
Muscles served by the affected nerves tend to go weak, causing you to stumble or affect your ability to grasp or lift objects.

Herniated Disc vs Bulging Disc: What’s the Difference A herniated disc occurs when the inner gel-like substance of the disc ruptures through a tear in the outer layer, while a bulging disc involves a less severe protrusion of the disc without a complete rupture. Both conditions have similar causes and symptoms. Additionally, both conditions can cause pain and nerve irritation, but a herniated disc is generally more severe as it places significant pressure on nearby nerves.

Chiropractic care methods for both conditions aim to reduce pressure on the affected nerve, manage pain, and promote some level of healing. However, the specific techniques used may vary depending on the severity and location of the disc problem. For example, the flexion-distraction technique may be more beneficial for herniated discs, while gentle spinal adjustments may be suitable for bulging discs.

What Causes a Slipped/Herniated Disc?

Aging

Slipped discs are usually caused by gradual, ageing-related wear and tear also known as disc degeneration. Additionally, as you age, your discs become less flexible, putting you at risk of tearing or rupturing them with even a minor twist or strain.

Overexertion

Overexertion from twisting or lifting objects can result in a slipped disc. When you lift heavy objects, it can put a significant strain on your lower back, which can result in a slipped disc. As such, physically demanding jobs may put you at increased risk of developing a herniated disc.

Injuries

Chiropractors for sports injuries often address herniated discs caused by sudden trauma or repetitive strain, as sports involving twisting, bending, or heavy lifting can predispose individuals to disc injuries. Chiropractors may help manage pain, promote healing, and potentially restore function through spinal adjustments and other techniques.

Being Overweight

Being overweight can also put you at risk of herniated discs because the discs may be unable to support the additional weight. If you have weak muscles and a sedentary lifestyle, this can also contribute to developing a herniated disc.

Genetics

Some individuals may have a genetic predisposition to weaker or more fragile discs, making them more susceptible to herniation.

Bad Posture

Poor posture places uneven stress on the spine, contributing to disc problems. Slouching, hunching, or consistently adopting incorrect sitting or standing positions can gradually wear down the discs over time. Chiropractors can perform postural assessments to potentially identify imbalances and recommend exercises or adjustments to improve posture and manage unwanted pressure on the discs.

How Chiropractic Adjustment for Slipped Discs Works
Chiropractic care may help by addressing underlying musculoskeletal imbalances and potentially reducing pressure on the affected nerve associated with your slipped disc. When you visit a chiropractic clinic in Singapore, a chiropractor may suggest different approaches like soft tissue therapies and exercises with the goal of improving the alignment and mobility of your spine, reducing inflammation, and managing the pain.

During certain chiropractic therapies for slipped discs, a chiropractor may use their hands or tools to apply controlled force to the affected section of your back. This technique is intended to support the alignment of the joint, which may reduce pain and improve mobility. This is because proper alignment may help reduce pressure on the affected vertebrae and address inflammation. In turn, it may help manage the pain and discomfort associated with herniated discs, as well as potentially improve your range of motion.

The chiropractor will have to do an initial assessment of your condition to see if chiropractic care can be suitable for your slipped disc. You might undergo several tests, like a physical exam, orthopaedic test, and neurological test before they perform any chiropractic therapy. Should they see that chiropractic care can be beneficial for your slipped disc, then they may develop a personalised plan to improve your well-being.

Potential Benefits of Chiropractic Care for Slipped Discs

There are several potential benefits to getting help from a chiropractor in Singapore for your slipped disc, including:

Non-Invasive Treatment

Avoids the risks associated with surgery.

Pain Relief

Reduces nerve compression and inflammation.

Improved Mobility

Restores range of motion and spinal function.

Long-Term Health

Prevents recurrence through lifestyle guidance.

Chiropractic Techniques for Slipped Disc and Disc Herniation

Spinal Manipulation (Adjustments)

Gentle, targeted adjustments to realign the spine and relieve nerve pressure.

Flexion-Distraction Technique

A specialised, low-force adjustment that stretches the spine and reduces disc pressure.

Pelvic Blocking Techniques

Utilises cushioned wedges under the pelvis to improve disc alignment and reduce nerve compression.

Therapeutic Exercises

Strengthening and stabilising exercises prescribed to support recovery.

Frequently Asked Questions (FAQs) About Slipped Disc and Disc Herniation

What causes a slipped disc?

Factors include age-related degeneration, poor posture, repetitive strain, and trauma.

How does chiropractic care help with disc herniation?

Chiropractic care focuses on spinal adjustments, reducing nerve pressure, and promoting natural healing.

Are there risks to chiropractic treatment for slipped discs?

When performed by a licensed chiropractor, the techniques are safe and tailored to individual needs.

How long does recovery take with chiropractic care?

Recovery varies, but many patients experience significant improvement within a few weeks of consistent treatment.

Why is chiropractic care preferred over surgery for slipped discs?

Chiropractic care is non-invasive, avoids surgical risks, and emphasizes holistic healing for long-term benefits.

Testimonials

I have strongly recommend this place to people who are suffering form spine problems

Before I went to Ang Mo Kio TRUE Chiro I'm suffering from Neck problem and back pain. Dr. Justin was very friendly very capable of what he doing. within few sessions my neck was pain free, I feel like it helps to recover my spine. Especial thanks to the staff as well coz the exercises they have recommended me to do help me to recover faster.

Dilan Jayasinghe

At TRUE AMK, I feel safe and trust them to take good care of my spine

TRUE Chiropractic has become my weekly ritual. Everyone at the clinic is friendly, professional and super kind. Dr Justin takes time to answer questions, explain stuff I'm not clear about and is very supportive of my recovery efforts. Thanks to them, I'm recovering very well from slipped disc and sciatica without having to go from surgery, and have even been able to resume climbing.

Eileen Lee

I am happy with Dr David's service and have signed on for the programme

Had my trial session at the Marine Parade branch on 31 Oct 2023. I was attended to by Dr David Johnson. Dr David is friendly, patient and competent. He listened and understood my issues. After the adjustments. he explained to me the areas of concern.

Linda Wong