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Headache & Migraines

Headaches and migraines affect millions of people worldwide, ranging from mild discomfort to debilitating pain that impacts daily life.

While conventional treatments such as over-the-counter medications or prescription drugs provide temporary relief, they often fail to address the root causes of the pain.

Chiropractic care, a natural, non-invasive approach, has emerged as an effective and safe alternative for managing headaches and migraines.

Types of Headaches and Migraines
  • Tension Headaches

    Caused by stress or muscle tension, these are the most common type of headaches, often characterised by a dull, squeezing pain around the head.

  • Migraines

    More severe than typical headaches, migraines involve throbbing pain, nausea, and sensitivity to light and sound. They can last hours or even days.

  • Cluster Headaches

    Intense headaches that occur in cycles or "clusters," often causing severe pain on one side of the head.

  • Cervicogenic Headaches

    Originating from neck issues, these headaches can be triggered by spinal misalignments or tension.

The symptoms of RSIs vary but often include:
  • Pain or tenderness in the affected area

  • Stiffness or restricted movement

  • Tingling or numbness

  • Muscle weakness or fatigue

  • Swelling or inflammation

Is Chiropractic Safe for Headaches and Migraines? Yes, chiropractic care is safe for individuals of all ages. Chiropractors are highly trained professionals who tailor treatments to each patient’s specific needs.

The techniques used are gentle, non-invasive, and focused on promoting overall health without the risks associated with medications or surgeries.
How Chiropractic Care can help with Headaches and Migraines
Chiropractic care focuses on restoring spinal alignment and promoting optimal nervous system function. Since headaches and migraines are often linked to misalignments (subluxations) in the cervical spine, chiropractic adjustments can reduce the frequency, duration, and intensity of headaches.
Key Benefits of Chiropractic
Care for
Headaches
and Migraines
Addresses Root Causes

By correcting spinal misalignments, chiropractors target the underlying issues contributing to headaches, such as nerve irritation or restricted blood flow.

Drug-Free Relief

Chiropractic provides a natural approach, reducing dependency on painkillers that may have side effects.

Improves Posture

Poor posture, a common headache trigger, can be corrected with chiropractic adjustments and ergonomic advice.

Reduces Stress and Tension

Adjustments relieve muscle tension, a major factor in tension headaches.

Chiropractic Techniques for Headache and Migraine Relief

Spinal Adjustments

Gentle manipulations to realign the cervical spine, reducing nerve irritation and improving blood flow.

Soft Tissue Therapy

Techniques such as trigger point therapy and myofascial release alleviate muscle tension and reduce headache triggers.

Postural Training

Chiropractors provide exercises and advice to improve posture, reducing strain on the neck and upper back.

Lifestyle Counselling

Guidance on nutrition, stress management, and ergonomics supports long-term headache prevention.

Conclusion
If you’re struggling with headaches or migraines, consider consulting a chiropractor to explore natural and effective solutions.

Chiropractic care not only alleviates pain but also promotes overall health and well-being, helping you live a headache-free life.
Conclusion
If you’re struggling with headaches or migraines, consider consulting a chiropractor to explore natural and effective solutions.
Chiropractic care not only alleviates pain but also promotes overall health and well-being, helping you live a headache-free life.
Frequently Asked Questions (FAQs) About Headaches & Migraines

Common causes include stress, poor posture, dehydration, hormonal

Studies have shown that chiropractic care can significantly reduce the frequency and intensity of headaches, especially tension and cervicogenic headaches.

Chiropractic care offers a holistic, drug-free approach that addresses the root causes of headaches. It improves spinal alignment, reduces tension, and promotes long-term relief without medication side effects.

No, chiropractic adjustments are gentle and customized to your comfort level. Many patients report immediate relief and a sense of relaxation after treatment.

Absolutely! Chiropractic care is safe for all ages. Chiropractors use age-appropriate techniques to ensure safety and effectiveness for every patient.

Our Locations

Ang Mo Kio (Town Centre)

Blk 727, #01-4268
Ang Mo Kio Ave 6

Singapore 560727

Ubi (Techpark)

10 Ubi Crescent #04-49
Ubi Techpark, Lobby C

Singapore 408564

Bukit Timah (Guthrie House)

1 Fifth Avenue, #04-07
Guthrie House Singapore

Singapore 268802

Orchard (Paragon)

290 Orchard Road, #06-11
Paragon

Singapore 238859

Marine Parade (Town Centre)

1 Marine Parade Central #03-04
Parkway Centre

Singapore 449408

Tanjong Pagar (Aibi Maxwell)

#01-02, Aibi MaxWell,
30 Maxwell Rd

Singapore 069114

Raffles Place (PLUS)

20 Cecil Street, #05-09 PLUS

Singapore 049705

SPINEHEALTH Center Of Care

1 Fifth Avenue, #04-07
Guthrie House Singapore

Singapore 268802

Sports Performance Excellence Clinic
(Guthrie House)

1 Fifth Avenue, #04-07
Guthrie House Singapore

Singapore 268802

Our Locations

Blk 727, #01-4268
Ang Mo Kio Ave 6

Singapore 560727

10 Ubi Crescent #04-49
Ubi Techpark, Lobby C

Singapore 408564

1 Fifth Avenue, #04-07
Guthrie House Singapore

Singapore 268802

290 Orchard Road, #06-11
Paragon

Singapore 238859

1 Marine Parade Central #03-04
Parkway Centre

Singapore 449408

#01-02, Aibi MaxWell,
30 Maxwell Rd

Singapore 069114

20 Cecil Street, #05-09 PLUS

Singapore 049705

1 Fifth Avenue, #04-07
Guthrie House Singapore

Singapore 268802

1 Fifth Avenue, #04-07
Guthrie House Singapore

Singapore 268802

Get in touch

Feel free to contact us through any of the following channels to schedule an appointment or enquire about our services and will be get back to you within 3 working days.
Call us
6747 6165
WhatsApp us
8383 9898
Terms and Conditions
  1. Valid for new customers to TRUE Chiropractic only.
  2. Strictly by appointments only.
  3. Trial options are non-refundable & valid for 60 calendar days from date of payment.
  4. No retrospective discounts or other promotions will be applied.
  5. Treatment shall be served only if Patient is suitable for Chiropractic care and the top up fee is completed. No refunds shall be made if Chiropractic care is deemed inappropriate.
  6. Patients below 21 years old must be accompanied by parents or legal guardians.
  7. Provision of any complimentary gifts while stock lasts and/or fulfilment of requirements.
  8. Cost excludes other medical practitioner fees.
  9. X-Ray may be recommended by Chiropractors based on current examination findings and/or when a patient presents a history of MSK issues with outdated diagnostic imaging records. The GP decision is final on need, type & extent of imaging coverage required.
  10. TRUE Chiropractic decision is final.