- Elderly
- Arthritis
- Knee Pain
- Degeneration
- Osteoporosis
Arthritis is a common but often misunderstood condition that affects millions of people worldwide.
It is characterised by inflammation of the joints, leading to pain, stiffness, swelling, and reduced mobility. There are over 100 types of arthritis, with the most prevalent being osteoarthritis (OA) and rheumatoid arthritis (RA).
Arthritis is a common but often misunderstood condition that affects millions of people worldwide.
It is characterised by inflammation of the joints, leading to pain, stiffness, swelling, and reduced mobility. There are over 100 types of arthritis, with the most prevalent being osteoarthritis (OA) and rheumatoid arthritis (RA).
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Osteoarthritis (OA)
OA is the most common form of arthritis, often referred to as "wear and tear" arthritis. It occurs when the cartilage that cushions the ends of bones wears down over time. This leads to bones rubbing against each other, causing pain and stiffness
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Rheumatoid Arthritis (RA)
RA is an autoimmune disorder that occurs when the immune system mistakenly attacks the joints' synovium (the lining of the membranes that surround your joints). This causes inflammation that can eventually result in joint deformity and bone erosion.
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Other Types
Other types include gout, psoriatic arthritis, lupus, and juvenile idiopathic arthritis, each with unique causes and treatment approaches
Common symptoms of arthritis include:
Extra ribs (cervical ribs) or tight fibrous bands.
Slouching or forward head posture can exacerbate compression.
Sports or occupational activities requiring repetitive arm movements.
Injuries such as a car accident or a fall.
Chiropractic Care for Arthritis
Chiropractic care is gaining popularity as a complementary approach to managing arthritis. Chiropractors use a variety of techniques to reduce pain and improve joint function. Some benefits of chiropractic care for arthritis include:
Chiropractic adjustments can help reduce joint inflammation and alleviate pain without the use of medication.
Regular chiropractic treatments can help increase joint flexibility and range of motion.
By reducing pain and improving joint function, chiropractic care can help patients lead more active and fulfilling lives.
Chiropractors employ several techniques to manage arthritis symptoms, including:
- Spinal Manipulation
- Joint Mobilisation
- Soft Tissue Therapy
- Exercise Recommendations
Gentle adjustments to realign the spine and reduce pressure on affected joints.
Techniques to improve joint movement and flexibility.
Massage and other techniques to reduce muscle tension and improve blood flow around the joints.
Specific exercises to strengthen muscles supporting the joints and improve overall mobility
Chiropractic care is generally considered safe for elderly patients with arthritis. Chiropractors are trained to modify their techniques to suit the individual needs of older adults, ensuring gentle and non-invasive treatments.
Before starting chiropractic care, it is important to consult with a healthcare provider to ensure it is an appropriate treatment option.
Early signs of arthritis include joint pain, stiffness, and swelling, particularly after periods of inactivity or in the morning.
There is currently no cure for arthritis, but various treatments can help manage symptoms and improve quality of life.
Genetics can play a role in the development of certain types of arthritis, such as rheumatoid arthritis and osteoarthritis.
Chiropractic care offers a non-invasive, drug-free approach to managing arthritis pain and improving joint function. Techniques such as spinal manipulation, joint mobilisation, and soft tissue therapy can reduce inflammation, enhance mobility, and improve overall quality of life. Chiropractic care is also safe for elderly patients, as chiropractors can tailor treatments to meet the specific needs and conditions of older adults.
Yes, maintaining a healthy weight, engaging in regular exercise, and following an anti-inflammatory diet can help manage arthritis symptoms.
- Elderly
- Arthritis
- Knee Pain
- Degeneration
- Osteoporosis
Understanding Knee pain: Causes, Treatment and Chiropractic Care
Knee pain is a prevalent issue that affects people of all ages. Whether it stems from an injury, overuse, or an underlying medical condition, knee pain can significantly impact daily activities and overall quality of life. This article explores the common causes of knee pain, treatment options, and the role of chiropractic care in managing and alleviating knee pain, especially for the elderly.
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Injuries
Knee injuries are common and can occur from sports, accidents, or falls. These include ligament injuries (ACL, MCL), meniscus tears, and fractures.
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Arthritis
- Osteoarthritis
- Rheumatoid Arthritis
- Gout
A degenerative condition where the cartilage in the knee joint wears down over time.
An autoimmune disorder causing inflammation in the knee joint.
A type of arthritis caused by the accumulation of uric acid crystals in the knee.
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Mechanical Problems
Issues like a dislocated kneecap, hip or foot pain affecting knee alignment, or Iliotibial Band Syndrome (ITBS) can cause knee pain
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Overuse
Activities that put repetitive stress on the knee, such as running, jumping, or heavy lifting, can lead to conditions like tendonitis or bursitis.
Knee pain can manifest in various ways, including:
Sharp or dull aching pain
Swelling and stiffness
Redness and warmth to the touch
Inability to fully straighten the knee
Popping or crunching noises
Weakness or instability
Benefits of Chiropractic Care
Chiropractic care is an effective, non-invasive treatment option for managing knee pain. Chiropractors use various techniques to alleviate pain, reduce inflammation, and improve joint function. The benefits of chiropractic care for knee pain include:
Chiropractic adjustments can help reduce knee pain by realigning the knee joint and relieving pressure on surrounding tissues.
Regular chiropractic treatments can enhance knee joint flexibility and range of motion.
Chiropractors often provide lifestyle and nutritional advice to support overall health and well-being.
Chiropractors employ several techniques to treat knee pain, such as:
- Spinal and Knee Adjustments
- Soft Tissue Therapy
- Rehabilitative Exercises
- Ultrasound and Electrical Stimulation Modalities
- Shockwave therapy
- Promote Healing
- Reduce Pain
- Improve Mobility
- Super Inductive System (SIS)
Realigning the spine and knee joint to reduce pain and improve function.
Techniques like massage and myofascial release to reduce muscle tension and improve blood flow.
Specific exercises to strengthen the muscles supporting the knee and enhance stability.
To reduce inflammation and promote tissue healing.
Is a non-invasive treatment that uses high-energy sound waves to stimulate healing in damaged tissues. For knee pain, shockwave therapy can:
Enhances blood flow and encourages the regeneration of damaged tissues.
Helps alleviate chronic pain by breaking down scar tissue and calcifications.
Increases flexibility and range of motion in the knee joint.
Another advanced modality that uses high-frequency electromagnetic fields to stimulate deep tissue and bone healing.
Chiropractic care is generally safe for elderly patients with knee pain. Chiropractors are trained to adjust their techniques to accommodate the unique needs of older adults, ensuring gentle and effective treatments.
Before starting chiropractic care, it is crucial to consult with a healthcare provider to confirm it is a suitable treatment option.
Common causes include injuries, arthritis, mechanical problems, overuse, and obesity.
Maintaining a healthy weight, staying active, wearing proper footwear, and avoiding excessive stress on the knees can help prevent knee pain.
No, surgery is usually considered when other treatments like medications, physical therapy, and chiropractic care have not provided relief.
Chiropractic care offers a non-invasive, drug-free approach to managing knee pain. Techniques such as spinal and knee adjustments, soft tissue therapy, and rehabilitative exercises can reduce inflammation, alleviate pain, and improve joint function. Additionally, advanced treatments like shockwave therapy and the Super Inductive System (SIS) enhance tissue healing and provide rapid pain relief. Chiropractic care is also safe for elderly patients, as chiropractors tailor treatments to meet the specific needs and conditions of older adults.
Yes, maintaining a healthy weight, engaging in regular exercise, and following an anti-inflammatory diet can help manage and reduce knee pain.
- Elderly
- Arthritis
- Knee Pain
- Degeneration
- Osteoporosis
Degeneration:Managing age related changes
As individuals age, their bodies undergo a myriad of changes, many of which can be classified under the broad term "degeneration." Degeneration in the elderly often refers to the gradual deterioration of function and structure in tissues and organs, particularly in the musculoskeletal system. This natural process can lead to various conditions, including osteoarthritis, spinal stenosis, and degenerative disc disease, significantly impacting quality of life.
Degeneration primarily affects the joints, bones, and soft tissues. The most common types of degeneration include:
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Osteoarthritis (OA)
This is the most prevalent form of arthritis among the elderly. It occurs when the protective cartilage that cushions the ends of bones wears down over time, leading to pain, stiffness, and reduced mobility.
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Degenerative Disc Disease
This condition affects the intervertebral discs of the spine, which act as cushions between the vertebrae. Over time, these discs can degenerate, causing pain, reduced flexibility, and, in severe cases, spinal nerve compression.
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Spinal Stenosis
A condition where the spaces within the spine narrow, which can put pressure on the nerves travelling through the spine. This can lead to pain, numbness, and weakness, particularly in the legs.
Effective management of degenerative conditions involves a multifaceted approach, including lifestyle modifications, physical therapy, medications, and in some cases, surgical interventions.
However, an increasingly popular and non-invasive option is chiropractic care.
Chiropractic care offers several benefits for managing degeneration in the elderly:
Chiropractic adjustments can help alleviate pain by improving spinal alignment and reducing pressure on affected nerves and joints.
Regular chiropractic care can enhance joint flexibility and range of motion, which is often compromised in degenerative conditions.
Chiropractic care provides a drug-free, non-surgical option for managing pain and other symptoms associated with degeneration.
By reducing pain and improving mobility, chiropractic care can help elderly individuals maintain their independence and engage in daily activities more comfortably.
Chiropractic Techniques for Degeneration
Chiropractors employ various techniques tailored to the needs of elderly patients:
Also known as spinal adjustment, this technique involves applying controlled force to the spine to improve alignment and relieve pressure on the nerves.
This gentler approach involves moving and stretching the muscles and joints to increase range of motion and reduce stiffness.
Techniques such as massage and myofascial release are used to alleviate muscle tension and improve circulation.
Exercise and Stretching Programs
Chiropractors often provide personalised exercise and stretching routines to strengthen the muscles supporting the spine and joints, enhancing overall function.
Safety of Chiropractic Care for the Elderly
Chiropractic care is generally safe for elderly patients when performed by a qualified and experienced practitioner. Chiropractors undergo extensive training to ensure they can adapt their techniques to accommodate the unique needs of older adults.
They also conduct thorough assessments to determine the most appropriate and safe treatment plan for each patient.
Care for the Elderly
Chiropractic care is generally safe for elderly patients when performed by a qualified and experienced practitioner. Chiropractors undergo extensive training to ensure they can adapt their techniques to accommodate the unique needs of older adults.
Common signs include joint pain, stiffness, reduced mobility, and sometimes swelling or warmth around the affected joints.
Maintaining a healthy lifestyle with regular exercise, a balanced diet, and avoiding smoking can help slow down the degenerative process. Early intervention and appropriate medical care are also crucial.
Chiropractic care offers a non-invasive, drug-free approach to managing pain and improving mobility in elderly patients with degenerative conditions. Techniques such as spinal manipulation, mobilisation, and soft tissue therapy can provide significant relief and enhance the quality of life.
- Elderly
- Arthritis
- Knee Pain
- Degeneration
- Osteoporosis
Osteoporosis is the elderly
Osteoporosis is a prevalent condition among the elderly, characterised by weakened bones and an increased risk of fractures. As people age, the balance between bone resorption and formation shifts, leading to a decrease in bone density and quality. This article delves into the causes, symptoms, and management strategies for osteoporosis in the elderly, with a particular focus on the benefits of chiropractic care as a safe and effective treatment option.
Osteoporosis is often a silent disease, progressing without noticeable symptoms until a fracture occurs. Several factors contribute to the development of osteoporosis in the elderly:
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Age
Bone density peaks around age 30 and gradually decreases thereafter.
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Gender
Women are more prone to osteoporosis, especially post-menopause due to a drop in estrogen levels.
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Genetics
Family history of osteoporosis can increase risk.
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Lifestyle
Sedentary lifestyle, poor nutrition (low calcium and vitamin D), smoking, and excessive alcohol consumption contribute to bone loss.
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Medications
Long-term use of steroids and other medications can affect bone density.
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Medical Conditions
Diseases such as rheumatoid arthritis and hormonal disorders can impact bone health.
Early-stage osteoporosis typically has no symptoms. As the condition progresses, signs may include:
Back pain caused by fractured or collapsed vertebrae
Loss of height over time
Stooped posture
Bone fractures that occur more easily than expected
Diagnosis is usually confirmed through bone density tests, such as a DEXA scan, which measures bone mineral density and helps assess fracture risk.
Chiropractic care offers a unique, holistic approach to managing osteoporosis in the elderly. Here's why chiropractic is a valuable and safe treatment option:
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Spinal Health and Alignment
Chiropractors focus on maintaining proper spinal alignment, which can alleviate pain and improve mobility, crucial for those with osteoporosis.
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Non-Invasive Treatments
Chiropractic care involves non-surgical and drug-free treatments, reducing the risk of side effects associated with medications.
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Customised Care Plans
Chiropractors use gentle, low-force techniques suitable for those with fragile bones, minimising the risk of fractures.
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Gentle Techniques
Chiropractors develop personalised care plans tailored to the individual needs of elderly patients, considering their overall health and specific osteoporosis-related issues.
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Pain Management
Chiropractic adjustments can help manage chronic pain associated with osteoporosis, enhancing the quality of life.
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Improved Mobility and Balance
Chiropractic care can improve joint function and muscle strength, reducing the risk of falls and fractures.
Managing osteoporosis involves a combination of lifestyle changes, medication, and physical therapy. Common approaches include:
Ensuring adequate intake of calcium and vitamin D.
Weight-bearing and muscle-strengthening exercises improve bone density and balance.
Bisphosphonates, hormone therapy, and other medications may be prescribed to strengthen bones.
Modifying the home environment to reduce fall risks.
Safety is paramount when considering chiropractic care for osteoporosis. Chiropractors are trained to recognise the unique needs of elderly patients with osteoporosis and employ techniques that ensure safety and effectiveness. They avoid high-velocity adjustments in favour of low-force techniques, such as:
- Activator Method
- Flexion-Distraction Technique
- Soft Tissue Therapy
Using a small, hand-held instrument to deliver precise, gentle impulses to the spine.
A gentle, non-thrusting adjustment used to decompress the spine.
Techniques like massage and myofascial release to reduce muscle tension and pain.
Chiropractors also collaborate with other healthcare providers to create a comprehensive care plan that addresses all aspects of osteoporosis management.
Early signs include back pain, loss of height, and stooped posture, but osteoporosis often has no symptoms until a fracture occurs.
Regular exercise, a diet rich in calcium and vitamin D, avoiding smoking and excessive alcohol, and fall prevention measures are crucial.
Chiropractic care offers non-invasive, drug-free treatments that focus on improving spinal health, managing pain, and enhancing mobility. Chiropractors use gentle techniques that are safe for fragile bones, and they develop personalised care plans to meet the unique needs of elderly patients with osteoporosis.
Yes, chiropractors are trained to use gentle, low-force techniques that are safe for those with osteoporosis, avoiding high-velocity adjustments and ensuring treatments are tailored to the patient's condition.
Chiropractic care can improve joint function, muscle strength, and balance, reducing the risk of falls and fractures in the elderly.
Our Locations
Ang Mo Kio (Town Centre)
Blk 727, #01-4268
Ang Mo Kio Ave 6
Ubi (Techpark)
10 Ubi Crescent #04-49
Ubi Techpark, Lobby C
Bukit Timah (Guthrie House)
1 Fifth Avenue, #04-07
Guthrie House Singapore
Orchard (Paragon)
290 Orchard Road, #06-11
Paragon
Marine Parade (Town Centre)
1 Marine Parade Central #03-04
Parkway Centre
Tanjong Pagar (Aibi Maxwell)
#01-02, Aibi MaxWell,
30 Maxwell Rd
Raffles Place (PLUS)
20 Cecil Street, #05-09 PLUS
SPINEHEALTH Center Of Care
1 Fifth Avenue, #04-07
Guthrie House Singapore
Sports Performance Excellence Clinic(Guthrie House)
1 Fifth Avenue, #04-07
Guthrie House Singapore
Our Locations
Blk 727, #01-4268
Ang Mo Kio Ave 6
Singapore 560727
10 Ubi Crescent #04-49
Ubi Techpark, Lobby C
Singapore 408564
1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802
290 Orchard Road, #06-11
Paragon
Singapore 238859
1 Marine Parade Central #03-04
Parkway Centre
Singapore 449408
#01-02, Aibi MaxWell,
30 Maxwell Rd
Singapore 069114
20 Cecil Street, #05-09 PLUS
Singapore 049705
1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802
1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802
Get in touch
Feel free to contact us through any of the following channels to schedule an appointment or enquire about our services and will be get back to you within 3 working days.
Enquiry@truechiropractic.com.sg
Call us
6747 6165
8383 9898
6747 6165
Enquiry@truechiropractic.com.sg
