ANKLE AND KNEE PAIN
Chiropractor For Knee Pain In Singapore
Knee pain is a common complaint affecting people of all ages and activity levels. It can result from a variety of factors, and symptoms can range from mild discomfort to severe pain that hinders daily activities. Fortunately, chiropractic care may help address these issues and promote healing in the affected area.
What Causes
Knee Pain?
Sport injuries
Knee pain from sports-related injuries is commonly seen by chiropractors for sports injuries. These injuries include ligament tears, meniscus tears, and patellar dislocations, often caused by sudden twists, falls, or direct impacts. Additionally, poor technique or improper form during sports can exacerbate these injuries and increase the risk of long-term knee problems.
Spinal and Pelvic misalignments
Improper alignment of the spine and pelvis may lead to imbalances in the muscles and joints of the legs and knees, causing pain and discomfort. This is due to the knee joint’s connection to the pelvis and spine through a complex network of muscles, ligaments, and tendons; any imbalance in these structures can affect the knee joint’s function.
Overwork
Overuse injuries from repetitive movements or activities such as running or jumping can strain the knee joint, leading to pain. This is because constant stress on the knee joint can wear down the cartilage, irritate the tendons, and cause inflammation in the surrounding tissues. This type of knee pain often develops gradually and worsens over time with continued activity.
Arthritis
Osteoarthritis, a degenerative joint disease, is another common cause of knee pain. It affects the cartilage that cushions the knee joint, causing pain, stiffness, and reduced range of motion. Lifestyle factors such as obesity and sedentary habits may also contribute to the severity and progression of osteoarthritis, leading to increased knee pain and disability.
Poor posture
Maintaining poor posture for extended periods can put additional stress on the knee joints. For example, slouching or standing with your knees locked can misalign the body and strain the muscles and ligaments surrounding the knee. Over time, this may lead to pain and increased wear and tear on the joint. For this condition, correcting posture through postural assessments, strengthening exercises, and ergonomic adjustments may help address knee pain and prevent further damage.
Symptoms of Knee Pain
Understanding the symptoms of knee pain is crucial for identifying its underlying causes and seeking timely aid. Symptoms can vary widely, so recognising them early may help prevent further damage and potentially improve the outcome of any treatment. Below are key symptoms associated with knee pain:
Swelling and Stiffness
Noticeable swelling around the knee joint, accompanied by a stiff feeling that can limit the range of motion.
Redness and Warmth
The skin around the knee may appear redder and feel warmer than surrounding areas, indicating inflammation.
Weakness or Instability
A sensation that the knee might give out during weight-bearing activities.
Inability to Fully straighten the knee
Difficulty or discomfort experienced when attempting to extend the leg fully.
Popping or Crunching noises
Audible sounds when moving the knee, which might indicate damage to the cartilage or the presence of knee osteoarthritis.
Pain When Bearing Weight
Discomfort or pain that increases when standing, walking, or during any activity that puts pressure on the knee.
Pain that worsens with specific activities
Increased discomfort during actions such as climbing stairs, kneeling, or after sitting for extended periods.
Visible deformity
Any noticeable change in the knee’s appearance could indicate a serious condition like a dislocation or fracture.
Each symptom may vary in intensity and can provide insights into the underlying causes of knee pain. Thus, consulting a healthcare professional or chiropractor for an accurate diagnosis and appropriate management plan is important.
Therapy Options for Knee Pain in Singapore
Chiropractic care may provide numerous benefits for knee pain, including reducing inflammation, enhancing joint mobility, and offering relevant pain management strategies. Chiropractors employ various techniques to address knee pain, such as spinal adjustments, soft tissue therapy, and exercises designed to strengthen the muscles surrounding the knee joint.
Spinal Adjustments
Spinal adjustments are a common technique in chiropractic care for addressing knee pain. By realigning the spine, chiropractors aim to manage unwanted pressure on the nerves that control the knee joint, thereby potentially improving its function and reducing pain.
Soft Tissue Therapy
Soft tissue therapy, including massage and trigger point therapy, may help reduce muscle tension and improve circulation to the affected area, which may decrease inflammation and promote healing.
Muscle-Strengthening Exercises
Strengthening muscles around the knee joint area can help keep your knee stable and prevent it from moving sideways during walking or running. These exercises also relieve pain and improve joint function.
Why Choose Us For Your Knee
Pain Treatment?
Understanding the symptoms of knee pain is crucial for identifying its underlying causes and seeking timely aid. Symptoms can vary widely, so recognising them early may help prevent further damage and potentially improve the outcome of any treatment. Below are key symptoms associated with knee pain:
Personalised care
Every individual’s body and pain experience are unique. True Chiropractic understands this and, hence, develops personalised care plans tailored to each patient’s needs, health history, and wellness goals.
Cost-effectiveness
Knowledge in Musculoskeletal Health
A Natural Approach To Pain Management
High levels of patient satisfaction
Comprehensive care
Our Approach To Knee Pain Therapy
Comprehensive approaches to knee pain therapy often focus on identifying the underlying causes of pain to support long-term healing and wellness. Many chiropractors, including those at True Chiropractic, prioritise patient-centred care, designing therapy approaches based on individual needs and preferences. Furthermore, rather than relying on medications to manage pain or symptoms, some prefer non-invasive methods that align with the body’s natural healing processes, aiming to aid recovery and wellness for patients seeking either "corrective care" or "maintenance care".
Core therapy modules for knee pain frequently include chiropractic care, spinal decompression therapy, and rehabilitative exercises, sometimes supplemented by orthotic fixtures. Additionally, a range of customised supporting services may be offered, incorporating various manual and high-tech therapies to meet specific needs. These can include functional rehabilitative therapy, dry needling, shockwave therapy, ultrasound therapy, and super inductive system therapy. Wellness and nutrition coaching is another aspect that some chiropractors provide, assisting patients in maintaining overall health and activity levels.
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